Sprouted Chickpeas Mango Pickle Recipe | Yummly

Sprouted Chickpeas Mango Pickle

NATURALLY NIDHI
13Ingredients
4Days
40Calories
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Ingredients

US|METRIC
  • 1/2 cup chickpeas (kala chana brown, sprouted)
  • 1 cup green mango (chopped)
  • 1/4 cup green mango (grated)
  • 1/2 teaspoon turmeric powder
  • 4 tablespoons green chilies (chopped)
  • 2 1/2 tablespoons masala (pickle, achaar masala)
  • 1/2 teaspoon fennel seeds (saunf)
  • 1/2 teaspoon fenugreek seeds (methi dana)
  • 1/2 teaspoon seeds (onion, kalonji)
  • 2 teaspoons yellow mustard seeds (split)
  • salt (to taste)
  • 4 tablespoons mustard oil
  • 1/2 teaspoon red chili powder (optional)
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    NutritionView More

    40Calories
    Sodium5% DV130mg
    Fat1% DV0.5g
    Protein2% DV1g
    Carbs3% DV9g
    Fiber8% DV2g
    Calories40Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium130mg5%
    Potassium110mg3%
    Protein1g2%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A6%
    Vitamin C20%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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