Sprouted Chana Palak Curry

FOODISTA
14Ingredients
40Minutes
770Calories

Ingredients

US|METRIC
  • 2 cups chickpeas (Sprouted, /Chana-)
  • 100 grams spinach (/Palak-, approximately 4 oz, roughly chopped)
  • 1 onion (Large, roughly chopped)
  • 2 tomatoes (medium sized, roughly chopped)
  • 1 garlic (large clove, finely minced)
  • 1 tablespoon yogurt (/Curd-)
  • 1 teaspoon chilli powder
  • 1/4 teaspoon cumin seeds
  • 1 tablespoon oil
  • salt (As per taste)
  • 10 cloves
  • 2 inches cinnamon (piece)
  • 1/2 teaspoon cumin seeds
  • 1 teaspoon coriander seeds
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    Directions

    1. Heat oil in a pressure cooker and add cumin seeds. Once the seeds start spluttering, add the chopped onions. Fry till the onions become transparent.
    2. In a pan add very little oil and add the chopped spinach. Fry for 2 minutes and remove from heat.
    3. Add the ground spice powder, chilli powder and mix well. Now add the chopped tomatoes, chopped garlic and fried spinach. Mix well.
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    NutritionView More

    770Calories
    Sodium89% DV2130mg
    Fat32% DV21g
    Protein55% DV28g
    Carbs42% DV126g
    Fiber112% DV28g
    Calories770Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg1%
    Sodium2130mg89%
    Potassium2230mg64%
    Protein28g55%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate126g42%
    Dietary Fiber28g112%
    Sugars13g26%
    Vitamin A250%
    Vitamin C160%
    Calcium40%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.