Springtime Asparagus Salad Recipe | Yummly

Springtime Asparagus Salad

CASSEROLES ET CLAVIERS
8Ingredients
35Minutes
210Calories
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Description

Springtime is such a great time for garden-fresh vegetables and this salad takes advantage of all the season has to offer. Lightly sauteed asparagus is tossed with crisp romaine lettuce as the base for this simple salad. A basic lemon vinaigrette adds a nice bright flavor to the salad. A perfectly poached egg is served on top of the salad, with a warm and creamy yolk coating the vegetables as you dig in.

Ingredients

US|METRIC
  • 3 1/2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon lemon zest (finely chopped)
  • 100 grams asparagus (green)
  • 4 eggs (extra fresh)
  • 1 head romaine lettuce
  • fleur de sel
  • ground black pepper
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    Directions

    1. In a medium-sized bowl, mix 3 tablespoons of olive oil with the balsamic vinegar and the chopped lemon zest.
    2. Warm some water (enough to cover eggs) in a sauce pan.
    3. Cut the asparagus in half, lengthwise.
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    NutritionView More

    210Calories
    Sodium12% DV280mg
    Fat26% DV17g
    Protein18% DV9g
    Carbs2% DV7g
    Fiber16% DV4g
    Calories210Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol210mg70%
    Sodium280mg12%
    Potassium510mg15%
    Protein9g18%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A280%
    Vitamin C70%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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