Spring Quinoa Pea & Asparagus Salad

A SAUCY KITCHEN(1)
Harris: "Came out delicious! Everyone loved it!" Read More
10Ingredients
30Minutes
250Calories

Ingredients

US|METRIC
  • 180 grams quinoa (uncooked)
  • 450 grams asparagus (tough ends cut off and then cut into 2 inch pieces)
  • 220 grams frozen peas
  • 40 grams arugula
  • 2 ounces feta cheese
  • 62 grams walnuts (roughly chopped)
  • 60 milliliters extra virgin olive oil
  • 30 milliliters lemon juice
  • 1 teaspoon minced garlic
  • 1/2 teaspoon sea salt (& pepper each)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    250Calories
    Sodium11% DV260mg
    Fat23% DV15g
    Protein16% DV8g
    Carbs8% DV23g
    Fiber20% DV5g
    Calories250Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol5mg2%
    Sodium260mg11%
    Potassium350mg10%
    Protein8g16%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A25%
    Vitamin C20%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Harris 7 months ago
    Came out delicious! Everyone loved it!

    PlanShop