Split Pea or Lentil Curry Recipe | Yummly

Split Pea or Lentil Curry

SEASONAL ONTARIO
10Ingredients
50Minutes
680Calories
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Ingredients

US|METRIC
  • 3 shallots
  • 2 medium carrots
  • 2 tablespoons vegetable oil
  • 3 cloves garlic
  • 2 peeled fresh ginger (cubic inches, grated)
  • 1 tablespoon curry powder (Malaysian)
  • 1 1/4 cups yellow split peas (OR red lentils)
  • 500 milliliters coconut milk
  • 4 cups water (or more)
  • 1 teaspoon salt
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    NutritionView More

    680Calories
    Sodium28% DV670mg
    Fat60% DV39g
    Protein43% DV22g
    Carbs24% DV72g
    Fiber84% DV21g
    Calories680Calories from Fat350
    % DAILY VALUE
    Total Fat39g60%
    Saturated Fat27g135%
    Trans Fat0g
    Cholesterol
    Sodium670mg28%
    Potassium1540mg44%
    Protein22g43%
    Calories from Fat350
    % DAILY VALUE
    Total Carbohydrate72g24%
    Dietary Fiber21g84%
    Sugars11g22%
    Vitamin A120%
    Vitamin C30%
    Calcium10%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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