Split Pea or Lentil Curry

SEASONAL ONTARIO
10Ingredients
50Minutes
470Calories

Ingredients

US|METRIC
  • 3 shallots
  • 2 medium carrots
  • 2 tablespoons vegetable oil
  • 3 cloves garlic
  • 2 peeled fresh ginger (cubic inches, grated)
  • 1 tablespoon curry powder (Malaysian)
  • 1 1/4 cups yellow split peas (OR red lentils)
  • 500 milliliters coconut milk
  • 4 cups water (or more)
  • 1 teaspoon salt
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    NutritionView More

    470Calories
    Sodium28% DV660mg
    Fat58% DV38g
    Protein14% DV7g
    Carbs12% DV35g
    Fiber20% DV5g
    Calories470Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat27g135%
    Trans Fat0g
    Cholesterol
    Sodium660mg28%
    Potassium940mg27%
    Protein7g14%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A120%
    Vitamin C25%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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