Split Pea Curry Recipe | Yummly

Split Pea Curry

CHAMPAGNE TASTES(1)
14Ingredients
60Minutes
110Calories

Ingredients

US|METRIC
  • 1 teaspoon ground cumin
  • 2 teaspoons ground coriander
  • 1/2 teaspoon cayenne pepper
  • 1 tablespoon olive oil (OR coconut oil)
  • 1 onion (diced)
  • 1 medium carrot (shredded or sliced)
  • 1 tablespoon minced garlic
  • 1 tablespoon ginger paste
  • 1 can fire roasted tomatoes (15oz OR 1-2 tomatoes diced)
  • 1 1/2 cups green peas (split)
  • 4 cups water
  • 4 ounces fresh spinach
  • 2 teaspoons salt (to taste)
  • jasmine rice (to serve with, optional)
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    NutritionView More

    110Calories
    Sodium53% DV1260mg
    Fat5% DV3.5g
    Protein10% DV5g
    Carbs5% DV15g
    Fiber20% DV5g
    Calories110Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1260mg53%
    Potassium460mg13%
    Protein5g10%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A120%
    Vitamin C60%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    Reviews(1)

    The flavor is good but the split peas take way longer than described. After 40-45 minutes the split peas were still crunchy. Next time I will use the Instant Pot pressure cooker or start boiling the peas separately while sautéing the veggies & spices.

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