Spinach, Green Apple, and Kiwi Green Smoothie

RECEITAS DA FELICIDADE!
8Ingredients
20Minutes
60Calories

Description

Looking for a healthy, delicious smoothie to start your day? Who says green can’t be good. With only 60 calories per smoothie, this flavorful drink offers the sweetness of apples and kiwi with the tart of mint a spinach leaves. And by adding chia se…

ds and Iswari chlorella powder, it not only will taste great, it will be heart health as well. It only takes 20 minutes to prep, and you will have a tasty treat to start your day off right.

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Ingredients

US|METRIC
  • 1 teaspoon chia seeds
  • 1/2 cup water
  • 150 milliliters apple juice
  • 1 green apple (diced)
  • 1 kiwi (diced)
  • 5 fresh mint leaves
  • 1 teaspoon Iswari chlorella
  • 1/4 cup spinach leaves (chopped)
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    Directions

    1. In a bowl, soak chia seeds in water for a few minutes.
    2. Pour chia seed mixture in blender. Add apple juice, kiwi, apple, mint leaves, and spinach.
    3. Mix until well blended with a creamy consistency.
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    NutritionView More

    60Calories
    Sodium0% DV5mg
    Fat1% DV0.5g
    Protein2% DV<1g
    Carbs5% DV14g
    Fiber8% DV2g
    Calories60Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium5mg0%
    Potassium190mg5%
    Protein<1g2%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber2g8%
    Sugars10g20%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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