Spinach, Courgette and Leek Quiche

ALLRECIPES UK
8Ingredients
50Minutes
180Calories

Ingredients

US|METRIC
  • 1 packet spinach
  • 1 leek (chopped)
  • 1 red onion (chopped)
  • 1 courgette (medium, chopped)
  • 1 tablespoon olive oil
  • 3 large eggs
  • 250 grams cheese (your choice, can add a mixture if preferred)
  • salt (and pepper to taste)
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    NutritionView More

    180Calories
    Sodium13% DV320mg
    Fat22% DV14g
    Protein22% DV11g
    Carbs1% DV4g
    Fiber3% DV<1g
    Calories180Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol110mg37%
    Sodium320mg13%
    Potassium160mg5%
    Protein11g22%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g3%
    Sugars2g4%
    Vitamin A15%
    Vitamin C10%
    Calcium25%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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