Spinach samosas with Indian salad

BBC GOOD FOOD
12Ingredients
45Minutes
190Calories

Ingredients

US|METRIC
  • 600 grams frozen chopped spinach (defrosted and drained)
  • 4 spring onions (trimmed and sliced)
  • 100 grams cherry tomatoes (quartered)
  • 1 tablespoon garam masala
  • 6 sheets filo pastry
  • 2 tablespoons olive oil
  • 100 grams cherry tomatoes
  • 4 spring onions (sliced)
  • 1 carrot (cut or peeled into long strips)
  • 1 teaspoon mustard seeds
  • 1 green chilli (sliced)
  • 1/2 lime
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    NutritionView More

    190Calories
    Sodium7% DV160mg
    Fat14% DV9g
    Protein8% DV4g
    Carbs9% DV26g
    Fiber16% DV4g
    Calories190Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium160mg7%
    Potassium410mg12%
    Protein4g8%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A70%
    Vitamin C80%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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