Spinach and Sun-Dried Tomato Frittata Muffins

COOK NOURISH BLISS
12Ingredients
50Minutes
100Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 red onion (chopped)
  • 1/3 cup dried tomatoes (sun-, drained, patted dry and chopped)
  • 4 cups fresh spinach (roughly chopped)
  • 1/2 teaspoon salt
  • pepper (to taste)
  • 3/4 cup feta crumbles
  • 2 tablespoons fresh basil (chopped)
  • 8 large eggs
  • 1/4 cup half-and-half
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
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    NutritionView More

    100Calories
    Sodium16% DV390mg
    Fat11% DV7g
    Protein14% DV7g
    Carbs1% DV4g
    Fiber3% DV<1g
    Calories100Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol150mg50%
    Sodium390mg16%
    Potassium190mg5%
    Protein7g14%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g3%
    Sugars2g4%
    Vitamin A25%
    Vitamin C8%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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