9Ingredients
80Calories
40Minutes

Ingredients

  • 1 teaspoon olive oil
  • 1/2 cup diced onion (finely)
  • 1/2 cup red bell pepper (finely diced)
  • 3 cups spinach (loosely packed, roughly chopped)
  • 6 large eggs
  • 1/4 cup milk
  • 2/3 cup shredded sharp cheddar cheese
  • salt
  • pepper
Read Directions

NutritionView more

80Calories
Sodium6%DV150mg
Fat8%DV5g
Protein12%DV6g
Carbs1%DV2g
Fiber3%DV<1g

PER SERVING *

Calories80Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat2g10%
Trans Fat
Cholesterol115mg38%
Sodium150mg6%
Potassium125mg4%
Protein6g12%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate2g1%
Dietary Fiber<1g3%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(12)

Yummly User
McCready 25 Jun
Delicious! 😋 would make again, didn’t really modify it
RuthAnn O. 24 Jun
fantastic! easier than I thought I would be.
Kate H. 16 Jun
Yummy!! Will make this again.
Jennifer 27 May
It was great! I made as is and it will definitely make it again!
Cheron J. 13 May
my mother loved these for mother's day, please use pam!
I substituted broccoli for spinach as that is what I had on hand and I ended up baking for 22 minutes. They puffed up nicely and had a nice consistency. A bit more salt next time for my taste, but otherwise great!
Jodi Gore 22 Oct 2017
Delicious and tasted good warmed up the day after. Will definitely make again!
Phyllis P. 5 Jun 2017
It was delicious and lots of possibilities for the future. You can do this ahead of time and just put it in at the last moment. NO fuss.
Rebecca 14 Aug 2016
Yummm! Halved the recipe as didn't need so much - was delicious! Will be adding mushrooms and tomatoes to my next batch! Thank you!
hasmig a. 15 Jul 2016
Made these last nigiht...had half for dinner which I cooked in a pan on the stove and the rest ladled into muffin tins - absolutely delicious...had some feta cheese left over from a salad I made so threw that in and think it added a bit of zip. This is a versatile recipe and will definitely make it again.
Clement Y. 6 Jul 2016
This recipe is made so simple, even a beginner could learn to prepare. I received lots of compliments from my friends.
Lisa M. 7 Apr 2016
Easy to make and Delicious! Served at a brunch and was a success! Will make again. Also would work well to change up the veggies!