Saved Recipes
New Collection
All Yums
Breakfasts
Desserts
Dinners
Drinks
Sides
Ingredients
US|METRIC
- 1 cup mushrooms (fresh and sliced)
- 1/2 teaspoon garlic (minced)
- non stick spray
- 10 ounces spinach (box frozen thawed)
- 4 large eggs
- 1 cup almond milk (regular, unsweetened)
- 2 ounces feta cheese
- 1/4 cup Parmesan (grated)
- 1/2 cup mozzarella (shredded)
- salt (to taste)
- pepper (to taste)
Did you make this?
NutritionView More
240Calories
Sodium29% DV700mg
Fat22% DV14g
Protein37% DV19g
Carbs3% DV9g
Fiber8% DV2g
| Calories240Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol240mg80% |
| Sodium700mg29% |
| Potassium680mg19% |
| Protein19g37% |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars4g8% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.