Spinach and Mushroom Crustless Quiche

NOT TOO SWEET
11Ingredients
60Minutes
240Calories

Ingredients

US|METRIC
  • 1 cup mushrooms (fresh and sliced)
  • 1/2 teaspoon garlic (minced)
  • non stick spray
  • 10 ounces spinach (box frozen thawed)
  • 4 large eggs
  • 1 cup almond milk (regular, unsweetened)
  • 2 ounces feta cheese
  • 1/4 cup Parmesan (grated)
  • 1/2 cup mozzarella (shredded)
  • salt (to taste)
  • pepper (to taste)
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    NutritionView More

    240Calories
    Sodium29% DV700mg
    Fat22% DV14g
    Protein37% DV19g
    Carbs3% DV9g
    Fiber8% DV2g
    Calories240Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol240mg80%
    Sodium700mg29%
    Potassium680mg19%
    Protein19g37%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A150%
    Vitamin C40%
    Calcium40%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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