Spinach and Mushroom Crustless Quiche Recipe | Yummly
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Spinach and Mushroom Crustless Quiche

NOT TOO SWEET(2)
Katti Poroshina: "Very good! I used fresh spinach and sautéed it wi…" Read More
11Ingredients
60Minutes
240Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 cup mushrooms (fresh and sliced)
  • 1/2 tsp. garlic (minced)
  • non stick spray
  • 10 oz. spinach (box frozen thawed)
  • 4 large eggs
  • 1 cup almond milk (regular, unsweetened)
  • 2 oz. feta cheese
  • 1/4 cup Parmesan (grated)
  • 1/2 cup mozzarella (shredded)
  • salt (to taste)
  • pepper (to taste)
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    NutritionView More

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    240Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories240Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol240mg80%
    Sodium700mg29%
    Potassium680mg19%
    Protein19g37%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A150%
    Vitamin C40%
    Calcium40%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Katti Poroshina 2 years ago
    Very good! I used fresh spinach and sautéed it with mushrooms and onions. Worked out just fine
    Easy, quick and yummy recipe for those days you want to step out of your "chef comfort zone". Impossible to mess it up! And the kids loved it! Win win win

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