Spinach and Lentil Vegetable Soup

MOMMY KAT AND KIDS
15Ingredients
35Minutes
190Calories

Ingredients

US|METRIC
  • olive oil (1 tbps.)
  • 1 onion (large, chopped)
  • 3 cloves garlic (chopped)
  • 3 parsnips (sliced)
  • 3 carrots (sliced)
  • 1 celery stalk (large, sliced)
  • 1 cup lentils
  • 796 milliliters diced tomatoes
  • 4 cups water (or vegetable broth)
  • 1 teaspoon oregano
  • 1 teaspoon dill
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 4 cups baby spinach (lightly packed fresh)
  • 1 cup cracker (grated Kraft, Barrel Old Cheddar Cheese, optional)
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    NutritionView More

    190Calories
    Sodium16% DV380mg
    Fat5% DV3g
    Protein18% DV9g
    Carbs11% DV34g
    Fiber48% DV12g
    Calories190Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium380mg16%
    Potassium820mg23%
    Protein9g18%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber12g48%
    Sugars7g14%
    Vitamin A120%
    Vitamin C45%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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