Spinach and Green Lentil Dahl Recipe | Yummly

Spinach and Green Lentil Dahl

VEGAN FOOD BY NINA(27)
Lis Turner: "Perfectly spiced Easy to make but tastes like it…" Read More
15Ingredients
55Minutes
530Calories
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Ingredients

US|METRIC
  • 1 red onion (diced)
  • 3 cloves garlic (minced)
  • 1 knob ginger (minced, I use a large knob)
  • 2 teaspoons cumin seeds
  • 1 teaspoon turmeric powder
  • 1 teaspoon Garam Masala
  • 1 tablespoon curry powder
  • 1 cup green lentils (rinsed)
  • 1/2 cup red lentils (rinsed)
  • 1 can chopped tomatoes
  • 1 can coconut milk
  • 3 handfuls spinach (roughly chopped)
  • 1 cup water
  • salt
  • pepper
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    NutritionView More

    530Calories
    Sodium10% DV240mg
    Fat38% DV25g
    Protein45% DV23g
    Carbs20% DV60g
    Fiber112% DV28g
    Calories530Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat21g105%
    Trans Fat
    Cholesterol
    Sodium240mg10%
    Potassium1370mg39%
    Protein23g45%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate60g20%
    Dietary Fiber28g112%
    Sugars8g16%
    Vitamin A35%
    Vitamin C40%
    Calcium10%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(27)

    Alex Poindexter 2 months ago
    it needs more salt i would make this dish again
    Lis Turner 3 months ago
    Perfectly spiced Easy to make but tastes like it took all day
    Cathy Dougherty 5 months ago
    Easy prep with complex flavor! Lots of bang for your buck. Also very filling. Recipe makes a LARGE batch. Easily enough to feed 6
    Ryan ØaKley 5 months ago
    Big hit!! Going into our dinner rotation for sure..
    Sophie 6 months ago
    Super 👍🏻 Had to change a few ingredients but the result was very good :)
    Tiger Wooster 6 months ago
    it turned out amazing
    Jeanette 6 months ago
    Everyone loved it! Instead of water I used a flavorful salty veggie broth.
    Go Away 7 months ago
    Don’t know yet how it turned out- still simmering.
    TT 9 months ago
    Healthy, easy meal... that kids like too!
    Hadassa Granot 9 months ago
    Easy to make, very tasty. made grean rice to accompany the dish
    Darryl Block 9 months ago
    Really tasty way to eat spinach!
    Aliisha G 10 months ago
    Very tasty dish, I added salt and a bit of cayenne pepper though. Quick preparation, will definitely make again.
    Kim Pinner a year ago
    Absolutely delicious.
    C Aruza a year ago
    Super easy and so flavorful! Just wish my version had the nice yellow coloring with pops of red from the tomatoes and green from the spinach! Will make again 😀
    Rea W. a year ago
    Super easy and yummy. It was a hit with the husband and the kids.
    Terri Matavovsky a year ago
    Turned out great! No modifications. Served over basmati rice. Will make again.
    Jelle a year ago
    Absolutely delicious! Added sambal for some heat
    Michele Leah a year ago
    Delish! We loved this dish. Super easy to make and tastes great!
    Dennis 2 years ago
    Me Mum really enjoyed eating it as much as I liked cooking it. There is a hint of spice in there, that makes the coconut flavour less strong but still quite interesting. I will definitely be doing it again. Thanks!
    Emily Smith 2 years ago
    Really good topped with cilantro and served with warm naan.
    Casey 2 years ago
    I used tomato paste instead & I only had curry powder & turmeric powder for the spices. It was still very flavorful! I served it with rice noodles.
    Savanna Jones 2 years ago
    Delicious! Really easy with incredible flavor.
    aimee davenport 2 years ago
    I added a bit more garlic and took a little liberty on variation but the combo of spices made this delicious and easy to pull together
    Tami M. 2 years ago
    Loved it, so tasty! Took it to a family dinner and was asked for the recipe twice. I substituted the lentils to all red for the sake of time.
    D'Adamo 2 years ago
    Delicious and easy to make! This will be in my recipe box forever. Thank you.
    Chelsea 2 years ago
    Super easy and taste like a chef made it 😋
    Really good! Fast preparation

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