Spinach and Artichoke Dip (dairy-free and paleo)

DOWNSHIFTOLOGY
10Ingredients
35Minutes
660Calories

Ingredients

US|METRIC
  • 1 cup raw cashews (soaked overnight)
  • 1 mayonnaise (recipe, or 1¼ cups)
  • 1/4 cup water
  • 16 ounces frozen spinach (thawed and drained)
  • 13 1/2 ounces artichoke hearts (chopped and drained)
  • 1/3 cup onions (finely chopped)
  • 4 garlic cloves (minced)
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 4 ounces goat cheese (or 2 ounces for half-batch)
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    NutritionView More

    660Calories
    Sodium40% DV970mg
    Fat72% DV47g
    Protein47% DV24g
    Carbs15% DV44g
    Fiber52% DV13g
    Calories660Calories from Fat420
    % DAILY VALUE
    Total Fat47g72%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol45mg15%
    Sodium970mg40%
    Potassium960mg27%
    Protein24g47%
    Calories from Fat420
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber13g52%
    Sugars9g18%
    Vitamin A280%
    Vitamin C25%
    Calcium45%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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