Spinach & Quinoa Bites

TASTY FOOD FOR BUSY MUMS (1)
Louisa Galea: "very easy to make. i ran out of parmesan so i mix…" Read More
7Ingredients
30Minutes
420Calories

Ingredients

US|METRIC
  • 200 grams quinoa (cooked)
  • 100 grams spinach (cooked and pureed)
  • 150 grams Parmesan cheese (grated)
  • 1 egg
  • 2 tablespoons olive oil
  • salt
  • lime (for serving)
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    NutritionView More

    420Calories
    Sodium35% DV840mg
    Fat32% DV21g
    Protein45% DV23g
    Carbs13% DV38g
    Fiber20% DV5g
    Calories420Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol80mg27%
    Sodium840mg35%
    Potassium500mg14%
    Protein23g45%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber5g20%
    Sugars1g2%
    Vitamin A50%
    Vitamin C25%
    Calcium50%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Louisa Galea a year ago
    very easy to make. i ran out of parmesan so i mixed parmesan amd grated cheddar. came out nice :-) will soon make another batch to take to work with me :-)