Spinach Tarts, an Irish

SAVING ROOM FOR DESSERT(1)
SAndra M.: "Awesome quickly became a favorite with my teenage…" Read More
8Ingredients
65Minutes
310Calories

Ingredients

US|METRIC
  • 22 ounces baby spinach (fresh)
  • 1 white onion (medium, chopped)
  • 2 large eggs (lightly beaten)
  • 10 ounces small curd cottage cheese (low-fat)
  • 10 ounces parmigiano reggiano cheese (freshly grated)
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon grated nutmeg
  • cheese (Extra, or edible flowers for garnish)
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    NutritionView More

    310Calories
    Sodium45% DV1070mg
    Fat28% DV18g
    Protein57% DV29g
    Carbs3% DV9g
    Fiber8% DV2g
    Calories310Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol115mg38%
    Sodium1070mg45%
    Potassium730mg21%
    Protein29g57%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A210%
    Vitamin C50%
    Calcium80%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    SAndra M. 2 years ago
    Awesome quickly became a favorite with my teenage boy

    PlanShop