Spinach Quiche

OPEN SOURCE FOOD
12Ingredients
35Minutes
250Calories

Ingredients

US|METRIC
  • 4 eggs
  • 2 cups cheese (cheddar, swiss, jack - whatever, shredded)
  • 1 3/4 cups half-and-half (or milk, or butter milk*, or any combination of the above. The more half and half you use the creamier your quiche will be.)
  • 2 pie crusts
  • 5 cups fresh spinach
  • 2/3 cup onion
  • 4 cloves garlic
  • 1/4 teaspoon dill
  • 1/2 teaspoon white pepper
  • 1/4 teaspoon paprika
  • 1/4 teaspoon tarragon
  • 1/2 teaspoon salt
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    Directions

    1. 1. Do whatever you have to do to your box o' pie crusts... I buy Marie Calendar's and pre-cook them only a few minutes. When you're done preheat the oven to 450 F.
    2. 2. Chop the onions and mince or crush the garlic. Saute them in a tiny bit of oil 'till the onions are a touch translucent and the garlic is brown on the edges.
    3. 3. Chop the spinach into chunks 'roundabout an inch square and add it to the garlic/onion saute. Cook until wilty and limp.
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    NutritionView More

    250Calories
    Sodium14% DV340mg
    Fat28% DV18g
    Protein16% DV8g
    Carbs5% DV15g
    Fiber4% DV1g
    Calories250Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol75mg25%
    Sodium340mg14%
    Potassium150mg4%
    Protein8g16%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A25%
    Vitamin C6%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.