Spinach Quiche

FOODISTA
8Ingredients
55Minutes
230Calories

Ingredients

US|METRIC
  • 1 frozen chopped spinach (pkt, 10 ounces, thawed)
  • 2 cottage cheese (percent)
  • 4 ounces feta cheese
  • 2 eggs (lrgs)
  • 4 egg whites
  • 1 cup non fat milk
  • 1 teaspoon herb (mixed Italian, blend, see Note)
  • 3 green onions (and tops, thinly sliced, 1/2 cup)
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    NutritionView More

    230Calories
    Sodium31% DV740mg
    Fat18% DV12g
    Protein43% DV22g
    Carbs3% DV8g
    Fiber0% DV0g
    Calories230Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol145mg48%
    Sodium740mg31%
    Potassium320mg9%
    Protein22g43%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber0g0%
    Sugars8g16%
    Vitamin A10%
    Vitamin C4%
    Calcium30%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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