Spinach Quiche

FOODISTA
8Ingredients
55Minutes
230Calories

Ingredients

US|METRIC
  • 1 frozen chopped spinach (pkt, 10 ounces, thawed)
  • 2 cottage cheese (percent)
  • 4 ounces feta cheese
  • 2 eggs (lrgs)
  • 4 egg whites
  • 1 cup non fat milk
  • 1 teaspoon herb (mixed Italian, blend, see Note)
  • 3 green onions (and tops, thinly sliced, 1/2 cup)
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    Directions

    1. Preheat oven to 350 degrees. Place spinach in a sieve and press out as much liquid as possible, then place leaves in a 1 cup measuring device and press again to eliminate all moisture. Set aside.
    2. In a food processor or blender, mix cottage and feta cheeses until smooth.
    3. Add eggs and egg whites and blend well. Mix in milk and Italian herbs. Add spinach and green onions and pulse briefly to mix. Pour into a deep dish, 9 inch pie pan.
    4. Bake 40 minutes or until quiche is puffed and a knife inserted in center comes out clean. Let cool on a rack for 5 minutes before cutting into wedges to serve.
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    NutritionView More

    230Calories
    Sodium31% DV740mg
    Fat18% DV12g
    Protein43% DV22g
    Carbs3% DV8g
    Fiber0% DV0g
    Calories230Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol145mg48%
    Sodium740mg31%
    Potassium320mg9%
    Protein22g43%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber0g0%
    Sugars8g16%
    Vitamin A10%
    Vitamin C4%
    Calcium30%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.