Spinach Parmesan Quinoa

QUEEN OF MY KITCHEN
6Ingredients
25Minutes
130Calories

Ingredients

US|METRIC
  • 2 cups vegetable stock
  • 1 cup quinoa
  • 5 1/2 ounces fresh spinach (finely chopped)
  • 1/2 cup grated Parmesan cheese (finely, 2 ½ ounces)
  • 1/2 cup oil-packed sun-dried tomatoes (julienned)
  • baby spinach leaves (optional garnish)
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    NutritionView More

    130Calories
    Sodium15% DV370mg
    Fat6% DV4g
    Protein12% DV6g
    Carbs6% DV17g
    Fiber8% DV2g
    Calories130Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol5mg2%
    Sodium370mg15%
    Potassium340mg10%
    Protein6g12%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A40%
    Vitamin C20%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.