Spinach Kibbeh (Kibbeh Zankaliyeh)

RED ONLINE
16Ingredients
35Minutes
80Calories

Ingredients

  • 100 grams wheat (fine bulgar)
  • 300 grams spinach (roughly chopped)
  • 1 handful parsley (roughly chopped)
  • 1 handful coriander (roughly chopped)
  • 4 spring onions
  • 100 grams chickpeas (cooked, roughly mashed)
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon aleppo pepper
  • 3 garlic cloves (crushed)
  • 100 grams plain flour
  • 1/2 teaspoon baking powder
  • 2 tablespoons vegetable oil (plus extra for frying)
  • pomegranate molasses (to serve)
  • yoghurt (plain, to serve)
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    US|METRIC
  • 100 grams wheat (fine bulgar)
  • 300 grams spinach (roughly chopped)
  • 1 handful parsley (roughly chopped)
  • 1 handful coriander (roughly chopped)
  • 4 spring onions
  • 100 grams chickpeas (cooked, roughly mashed)
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon aleppo pepper
  • 3 garlic cloves (crushed)
  • 100 grams plain flour
  • 1/2 teaspoon baking powder
  • 2 tablespoons vegetable oil (plus extra for frying)
  • pomegranate molasses (to serve)
  • yoghurt (plain, to serve)
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    NutritionView More

    80Calories
    Sodium8% DV200mg
    Fat4% DV2.5g
    Protein6% DV3g
    Carbs4% DV13g
    Fiber4% DV1g
    Calories80Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat0g
    Cholesterol<5mg1%
    Sodium200mg8%
    Potassium200mg6%
    Protein3g6%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A40%
    Vitamin C15%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.