Spinach Dal Recipe | Yummly
Kathleen: "Great find! Easy to make, absolutely delicious an…" Read More
18Ingredients
60Minutes
350Calories
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Ingredients

US|METRIC
  • 2 tablespoons canola oil (or high-heat oil of choice)
  • 1 medium onion (diced)
  • 4 garlic cloves (minced)
  • 1 tablespoon ginger (freshly grated)
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon black mustard seeds
  • 4 cups vegetable broth
  • 1 cup pigeon peas (dried split)
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon Garam Masala
  • 1 pinch cayenne pepper (or to taste)
  • 8 ounces fresh spinach (finely chopped)
  • 1 tablespoon lemon juice
  • salt
  • pepper
  • basmati rice (Cooked)
  • fresh cilantro
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    NutritionView More

    350Calories
    Sodium50% DV1190mg
    Fat12% DV8g
    Protein29% DV15g
    Carbs18% DV55g
    Fiber44% DV11g
    Calories350Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium1190mg50%
    Potassium1200mg34%
    Protein15g29%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber11g44%
    Sugars4g8%
    Vitamin A120%
    Vitamin C35%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Kathleen 2 months ago
    Great find! Easy to make, absolutely delicious and a fantastic all-around nutritional profile. What more could anyone want in a light summer meal - or anytime?!
    Sandra S. 6 months ago
    AMAZING!! This was incredibly delicious and easy to make! Made with yellow split peas. Next time will add the mustard seed as I didn’t have any on hand, will probably be even better with it, although turned out pretty perfect without. So glad to have found this recipe! Thank you!
    Varvara 7 months ago
    tasty and full of flavor! I used yellow split peas instead of pigeon peas and it was great!!

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