Spinach Dal

FOODISTA
11Ingredients
30Minutes
90Calories

Ingredients

US|METRIC
  • 1 cup moong dal (Yellow)
  • 1 fresh spinach (chopped fine)
  • 1 teaspoon ginger (grated)
  • 2 teaspoons garlic (grated)
  • 4 green chillies
  • 1 tablespoon coriander (chopped fine)
  • 1 tablespoon lemon juice
  • 1 teaspoon cinnamon powder (Clove-)
  • 1 teaspoon cumin seeds
  • salt (to taste)
  • 2 tablespoons ghee
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    NutritionView More

    90Calories
    Sodium14% DV330mg
    Fat8% DV5g
    Protein8% DV4g
    Carbs3% DV10g
    Fiber12% DV3g
    Calories90Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium330mg14%
    Potassium590mg17%
    Protein4g8%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A140%
    Vitamin C220%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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