Spinach Cannelloni

FOODISTA
19Ingredients
85Minutes
690Calories

Ingredients

US|METRIC
  • 3/4 pound ground beef
  • 2 tablespoons oil
  • onion (1 med., chopped)
  • 1 clove garlic (minced)
  • 2 packages spinach (chopped, well drained)
  • 12 cannelloni shells
  • 5 tablespoons Parmesan cheese
  • 3 tablespoons heavy cream
  • salt
  • pepper
  • oregano
  • 3 eggs (beaten)
  • 1 cup spaghetti sauce
  • 3 tablespoons butter (melted)
  • 4 tablespoons flour
  • 2 cups milk
  • salt
  • pepper
  • nutmeg
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    Directions

    1. Cook onion and garlic in oil until transparent. Add meat and brown. Thaw spinach; drain well. Mix meat, spinach in large bowl with Parmesan cheese, cream and eggs. Season with salt and pepper. Stuff into precooked shells (3 minutes) and place in a casserole dish that has a thin layer of spaghetti sauce on the bottom. Pour bechamel sauce over filled cannelloni, top with a very thin layer of spaghetti sauce, sprinkle with Parmesan cheese. Bake at 375 degrees for 20 minutes if not refrigerated 40 minutes if cold to start.
    2. Bechamel - melt butter. Add flour, blend. Slowly add milk. Cook slowly stirring constantly until thick, season with salt, pepper and nutmeg.
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    NutritionView More

    690Calories
    Sodium48% DV1160mg
    Fat69% DV45g
    Protein75% DV38g
    Carbs12% DV37g
    Fiber32% DV8g
    Calories690Calories from Fat410
    % DAILY VALUE
    Total Fat45g69%
    Saturated Fat19g95%
    Trans Fat1g
    Cholesterol275mg92%
    Sodium1160mg48%
    Potassium1720mg49%
    Protein38g75%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber8g32%
    Sugars15g30%
    Vitamin A290%
    Vitamin C80%
    Calcium60%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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