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Ingredients
US|METRIC
- 4 boneless, skinless chicken breasts (2 pounds | 1 kg)
- 2 tablespoons italian seasoning
- 1 teaspoon paprika (mild, optional)
- salt
- pepper
- 120 grams frozen spinach (thawed)
- 250 grams cream cheese (block, light or reduced fat, at room temp)
- 170 grams artichoke hearts (bottled or canned, in brine, finely chopped*)
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated parmesan cheese (finely)
- 1 tablespoon minced garlic
- salt (to taste)
- spinach (Remaining, / artichoke dip)
- 1 cup milk (skim, 2% or full fat)
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NutritionView More
510Calories
Sodium43% DV1020mg
Fat49% DV32g
Protein80% DV41g
Carbs6% DV18g
Fiber28% DV7g
| Calories510Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium1020mg43% |
| Potassium1090mg31% |
| Protein41g80% |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber7g28% |
| Sugars7g14% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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