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Spinach Artichoke Stuffed Chicken

CAFE DELITES
14Ingredients
25Minutes
510Calories
Read Directions

Ingredients

US|METRIC
  • 4 boneless, skinless chicken breasts (2 pounds | 1 kg)
  • 2 tablespoons italian seasoning
  • 1 teaspoon paprika (mild, optional)
  • salt
  • pepper
  • 120 grams frozen spinach (thawed)
  • 250 grams cream cheese (block, light or reduced fat, at room temp)
  • 170 grams artichoke hearts (bottled or canned, in brine, finely chopped*)
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese (finely)
  • 1 tablespoon minced garlic
  • salt (to taste)
  • spinach (Remaining, / artichoke dip)
  • 1 cup milk (skim, 2% or full fat)
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    NutritionView More

    510Calories
    Sodium43% DV1020mg
    Fat49% DV32g
    Protein80% DV41g
    Carbs6% DV18g
    Fiber28% DV7g
    Calories510Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol165mg55%
    Sodium1020mg43%
    Potassium1090mg31%
    Protein41g80%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber7g28%
    Sugars7g14%
    Vitamin A140%
    Vitamin C25%
    Calcium45%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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