Spinach And Onion Tortilla

DELICIOUS MAGAZINE(7)
Minakshi Yadav: "its easy ,healthy and perfect to my taste" Read More
5Ingredients
35Minutes
220Calories

Ingredients

US|METRIC
  • 5 free range eggs (medium, beaten)
  • 2 tablespoons olive oil
  • 1 Spanish onion (large, halved and thinly sliced)
  • 250 grams fresh spinach leaves (washed and chopped)
  • 40 grams cheddar (grated)
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    NutritionView More

    220Calories
    Sodium8% DV200mg
    Fat25% DV16g
    Protein25% DV13g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories220Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol275mg92%
    Sodium200mg8%
    Potassium480mg14%
    Protein13g25%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A130%
    Vitamin C30%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(7)

    Minakshi Yadav a year ago
    its easy ,healthy and perfect to my taste
    Nicholas a year ago
    Very tasty! Will definitely make it again.
    Angie a year ago
    Excellent recipe! So easy and everybody loved it..
    Beth 2 years ago
    Added a few extras in a little chilli and garlic, was lovely!!!
    Vicki robinson 2 years ago
    really nice and easy to make
    Ely 2 years ago
    Turned out great and fabulous taste too.
    Simon J. 2 years ago
    Added red peppers. Delicious.

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