Spinach And Onion Tortilla

DELICIOUS MAGAZINE(5)
Minakshi Yadav: "its easy ,healthy and perfect to my taste" Read More
5Ingredients
35Minutes
220Calories

Ingredients

US|METRIC
  • 5 free range eggs (medium, beaten)
  • 2 tablespoons olive oil
  • 1 Spanish onion (large, halved and thinly sliced)
  • 250 grams fresh spinach leaves (washed and chopped)
  • 40 grams cheddar (grated)
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    NutritionView More

    220Calories
    Sodium8% DV200mg
    Fat25% DV16g
    Protein25% DV13g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories220Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol275mg92%
    Sodium200mg8%
    Potassium480mg14%
    Protein13g25%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A130%
    Vitamin C30%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Minakshi Yadav 10 months ago
    its easy ,healthy and perfect to my taste
    Nicholas a year ago
    Very tasty! Will definitely make it again.
    Angie a year ago
    Excellent recipe! So easy and everybody loved it..
    Beth a year ago
    Added a few extras in a little chilli and garlic, was lovely!!!
    Vicki robinson a year ago
    really nice and easy to make
    Ely 2 years ago
    Turned out great and fabulous taste too.
    Simon J. 2 years ago
    Added red peppers. Delicious.

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