Spicy Tofu with Lemongrass Stir-Fry

HODO SOY
18Ingredients
85Minutes
280Calories

Description

Spicy and nice – definitely a crowd pleaser.

Ingredients

US|METRIC
  • 8 ounces Hodo Soy Firm Tofu (diced (or 1 lb precooked medium shrimp))
  • 2 stalks lemongrass (outer leaves removed, trimmed and minced)
  • 1 tablespoon ginger (minced, fresh)
  • 1 teaspoon vietnamese chile paste (or Tabasco)
  • 1 tablespoon lime juice (fresh)
  • 1 tablespoon rice wine (found in Asian section of grocery store)
  • 1/2 cup lowfat coconut milk (canned)
  • 1/4 cup vegetable broth
  • 1 tablespoon low sodium soy sauce
  • 1 teaspoon dark sesame oil
  • 1 teaspoon canola oil
  • 4 carrots (medium, cut into thin strips)
  • 8 shiitake mushrooms (medium, thinly sliced)
  • 1 cup broccoli florets (fresh)
  • 1/2 cup green onions (diagonally sliced)
  • 1 cup long-grain brown rice
  • 2 cups vegetable broth (or water)
  • 1 bay leaf
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    Directions

    1. Combine tofu, lemongrass, ginger, chile paste, lime juice, and rice wine in a small bowl and toss. Cover and refrigerate 30 minutes. Mix coconut milk, broth, soy sauce, and sesame oil in a bowl; set aside. Coat a large sauté pan with canola oil and set over medium-high heat. Add tofu and sauté, stirring, for 2 or 3 minutes. Add carrots, mushrooms, and broccoli and sauté, stirring, for another 2 or 3 minutes. Stir in coconut milk mixture and onions and cook 5 minutes or until vegetables are tender. (If using shrimp, toss in last, just long enough to heat.) Combine rice, broth, and bay leaf in saucepan over medium heat and simmer, covered, 25 to 30 minutes or until rice absorbs all liquid. Remove from heat. Discard bay leaf. Place equal portions of cooked brown rice on each plate and top with stir-fry.
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    NutritionView More

    280Calories
    Sodium30% DV720mg
    Fat5% DV3.5g
    Protein14% DV7g
    Carbs19% DV56g
    Fiber24% DV6g
    Calories280Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium720mg30%
    Potassium730mg21%
    Protein7g14%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A210%
    Vitamin C45%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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