Spicy Tomato Mackerel with Rice

MY FUSSY EATER
7Ingredients
4Minutes
35Calories

Ingredients

US|METRIC
  • rice (250g packed of microwave)
  • 4 spring onions (chopped)
  • 50 grams red pepper (chopped)
  • 2 cans mackerel (125g each of Princes Spicy Tomato)
  • salt
  • pepper
  • fresh parsley (optional)
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    NutritionView More

    35Calories
    Sodium8% DV200mg
    Fat0% DV0g
    Protein2% DV1g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories35Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium150mg4%
    Protein1g2%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A15%
    Vitamin C40%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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