Spicy Tofu & Root Vegetable Soup Recipe | Yummly

Spicy Tofu & Root Vegetable Soup

CAULDRON
12Ingredients
60Minutes
160Calories
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Ingredients

US|METRIC
  • 1/2 block tofu (Cauldron Organic Original, drained)
  • 1 tablespoon vegetable oil
  • 1 onion (medium sized, diced)
  • 2 cloves garlic (crushed)
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon mild curry powder
  • 1/2 teaspoon ground ginger
  • 1 red chilli (deseeded and diced)
  • 1 sweet potato (peeled and diced, approx. 250g)
  • 2 carrots (medium sized, peeled and diced)
  • 1 parsnip (small, peeled and diced)
  • 750 milliliters vegetable stock
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    NutritionView More

    160Calories
    Sodium33% DV790mg
    Fat9% DV6g
    Protein12% DV6g
    Carbs7% DV21g
    Fiber16% DV4g
    Calories160Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol
    Sodium790mg33%
    Potassium440mg13%
    Protein6g12%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A200%
    Vitamin C15%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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