Spicy Pretzel Breaded Stuffed Chicken

FOODISTA
10Ingredients
45Minutes
630Calories

Ingredients

US|METRIC
  • 8 ounces chicken breast (– flattened thin)
  • 1 cheese (Laughing Cow, – 1 oz, I used Spicy Con Queso, but any spreadable cheese you like will work)
  • 5 pickled jalapenos (– diced small)
  • 1/4 cup pretzels (– chopped)
  • 1 teaspoon flour
  • 1 egg white (Mixed)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1 dash cayenne pepper
  • 1 dash hot sauce
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    Directions

    1. Preheat oven to 400
    2. Line a baking sheet with foil, and top with a cooling rack, spray with non-cooking spray, set aside
    3. Add pretzels, garlic powder, black pepper and cayenne pepper in a bowl, set aside
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    NutritionView More

    630Calories
    Sodium41% DV990mg
    Fat63% DV41g
    Protein108% DV55g
    Carbs3% DV10g
    Fiber0% DV0g
    Calories630Calories from Fat370
    % DAILY VALUE
    Total Fat41g63%
    Saturated Fat25g125%
    Trans Fat
    Cholesterol190mg63%
    Sodium990mg41%
    Potassium580mg17%
    Protein55g108%
    Calories from Fat370
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber0g0%
    Sugars2g4%
    Vitamin A25%
    Vitamin C2%
    Calcium80%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.