Spicy Pineapple Chicken Fried Rice

FOODISTA
11Ingredients
50Minutes
740Calories

Ingredients

US|METRIC
  • 1 pineapple (ripe)
  • 1 cup brown basmati rice
  • 5 chicken breast tenderloins (smalls, cut into small pieces)
  • 2 carrots (chopped)
  • 1/2 onion (chopped)
  • 3/4 red bell pepper (chopped)
  • 3 eggs (I used fake eggs)
  • 2 Thai chili peppers (smalls)
  • cayenne pepper
  • Sriracha sauce
  • olive oil
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    Made it

    Directions

    1. Carefully cut the pineapple in half length wise. With a smaller knife cut out a rectangular bowl in the two pineapple halves. Using a spoon, scoop out the pineapple flesh and juice leaving a 1 inch border around the pineapple. Save all the juice and pineapple chunks in a bowl and set aside. Place pineapple halves upside down on a rack to drain.
    2. Begin cooking the basmati brown rice according to instructions on the box.
    3. Heat olive oil in a skillet over medium high heat. Add chicken and sprinkle with cayenne pepper, cook chicken completely, set aside
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    NutritionView More

    740Calories
    Sodium11% DV260mg
    Fat42% DV27g
    Protein98% DV50g
    Carbs25% DV74g
    Fiber28% DV7g
    Calories740Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol275mg92%
    Sodium260mg11%
    Potassium1020mg29%
    Protein50g98%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate74g25%
    Dietary Fiber7g28%
    Sugars28g56%
    Vitamin A150%
    Vitamin C240%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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