Spicy Mustard and Spring Garlic Poussin

GOOD FOOD CHANNEL UK
19Ingredients
45Minutes
1650Calories

Ingredients

US|METRIC
  • 6 poussins
  • 4 green chillies (small, chopped)
  • 3 limes (juice only)
  • 150 milliliters extra virgin olive oil
  • 3 teaspoons dijon mustard
  • 3 teaspoons honey
  • 6 cloves spring garlic (crushed)
  • 1/2 bunch coriander (very finely chopped)
  • 1/2 teaspoon freshly ground black pepper
  • 2 tablespoons peanut oil
  • 120 grams pumpkin seeds
  • 2 hass (medium avocado)
  • 3 limes (juice only)
  • 1/4 teaspoon coarse sea salt
  • freshly ground black pepper
  • 100 milliliters extra virgin olive oil
  • 4 tablespoons chopped coriander (finely)
  • 2 tablespoons chives (snipped)
  • 1 1/2 tablespoons chillies (minced pasilla, available in specialist Mexican stores)
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    NutritionView More

    1650Calories
    Sodium19% DV450mg
    Fat203% DV132g
    Protein190% DV97g
    Carbs9% DV27g
    Fiber44% DV11g
    Calories1650Calories from Fat1190
    % DAILY VALUE
    Total Fat132g203%
    Saturated Fat28g140%
    Trans Fat
    Cholesterol345mg115%
    Sodium450mg19%
    Potassium1730mg49%
    Protein97g190%
    Calories from Fat1190
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber11g44%
    Sugars8g16%
    Vitamin A60%
    Vitamin C220%
    Calcium15%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.