Spicy Moroccan rice

BBC GOOD FOOD
9Ingredients
20Minutes
510Calories

Ingredients

US|METRIC
  • 4 skinless chicken breasts (diced)
  • 1 tablespoon seasoning (Moroccan spice)
  • 1 onion (finely sliced)
  • 50 grams butter
  • 300 grams rice
  • 12 apricots halved (dried)
  • chicken stock cube
  • 410 grams chickpeas (drained and rinsed)
  • 15 grams parsley (pack flatleaf, chopped)
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    NutritionView More

    510Calories
    Sodium22% DV520mg
    Fat23% DV15g
    Protein65% DV33g
    Carbs20% DV60g
    Fiber28% DV7g
    Calories510Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol100mg33%
    Sodium520mg22%
    Potassium980mg28%
    Protein33g65%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate60g20%
    Dietary Fiber7g28%
    Sugars11g22%
    Vitamin A60%
    Vitamin C40%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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