Spicy Mexican bean soup

BBC (1)
Steven H.: "tastes amazing. just made a second batch doubling…" Read More
13Ingredients
60Minutes
130Calories

Ingredients

US|METRIC
  • 1 onion
  • 2 garlic cloves
  • 2 medium carrots
  • 1 sweet potato
  • 1 red pepper
  • 1/2 vegetable stock (cube)
  • 400 grams red kidney beans
  • 1 teaspoon vegetable oil
  • 1 teaspoon chilli powder
  • 1 teaspoon ground cumin (optional)
  • 1 teaspoon dried oregano (optional)
  • 400 grams chopped tomatoes
  • ground black pepper (optional)
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    NutritionView More

    130Calories
    Sodium3% DV60mg
    Fat4% DV2.5g
    Protein16% DV8g
    Carbs8% DV24g
    Fiber16% DV4g
    Calories130Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat0g
    Cholesterol
    Sodium60mg3%
    Potassium770mg22%
    Protein8g16%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Steven H. 7 months ago
    tastes amazing. just made a second batch doubling everything up. my only changes are varying the beans.

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