Spicy Kofte Recipe | Yummly

Spicy Kofte

MYRECIPES
11Ingredients
45Minutes
160Calories
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Ingredients

US|METRIC
  • 1 pound leg of lamb (trimmed and cut into 1-inch cubes)
  • 3/4 cup fresh parsley (chopped)
  • 1/2 cup chopped onion
  • 1/2 cup chopped fresh mint
  • 1 teaspoon salt
  • 2 teaspoons fresh mint
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon ground black pepper (freshly)
  • 3 garlic cloves
  • 4 ounces whole wheat nut bread (such as Arnold Health Nut)
  • cooking spray
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    NutritionView More

    160Calories
    Sodium23% DV550mg
    Fat7% DV4.5g
    Protein37% DV19g
    Carbs4% DV12g
    Fiber8% DV2g
    Calories160Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol50mg17%
    Sodium550mg23%
    Potassium340mg10%
    Protein19g37%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A15%
    Vitamin C20%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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