Spicy Fish Stew Risotto

BELLEAU KITCHEN
16Ingredients
50Minutes
220Calories

Ingredients

US|METRIC
  • 1 hake fillet
  • 1 fillet (haddock)
  • 1 fillet (coley)
  • 6 scallops
  • 250 grams prawns (frozen)
  • 1 onion (medium, – finely chopped)
  • 2 cloves garlic (– crushed)
  • 2 sprigs rosemary
  • 1 teaspoon fresh thyme
  • 1 teaspoon fennel seeds
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon chilli flakes (dried)
  • 400 grams chopped tomatoes (tin of)
  • 1 vegetable stock (x tin’s worth of good quality)
  • 1 glass white wine
  • 100 grams risotto rice
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    220Calories
    Sodium3% DV75mg
    Fat2% DV1.5g
    Protein29% DV15g
    Carbs10% DV29g
    Fiber12% DV3g
    Calories220Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol70mg23%
    Sodium75mg3%
    Potassium570mg16%
    Protein15g29%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A20%
    Vitamin C30%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop