Spicy Fish Roast

FOODISTA
9Ingredients
65Minutes
370Calories

Ingredients

  • 1 whole mullet (grey, about 1 ½ lbs)
  • 6 leaves (kedra or rampe)
  • 2 tablespoons corn flour
  • 8 ounces oil
  • 1 stalk lemon grass (ground)
  • 4 cloves garlic (ground)
  • 2 onions (ground)
  • 1 tablespoon ground chili
  • 2 teaspoons lemon juice
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    US|METRIC
  • 1 whole mullet (grey, about 1 ½ lbs)
  • 6 leaves (kedra or rampe)
  • 2 tablespoons corn flour
  • 8 ounces oil
  • 1 stalk lemon grass (ground)
  • 4 cloves garlic (ground)
  • 2 onions (ground)
  • 1 tablespoon ground chili
  • 2 teaspoons lemon juice
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    Directions

    1. Clean and wash the fish. Rub all over with salt, wrap in kedra leaves and steam for 10 minutes over vigorously boiling water. Add a little water to corn flour to make a paste.
    2. Remove leaves from the fish and rub all over with corn flour paste. Heat oil in a pan over medium heat and fry ground ingredients and salt to taste for 10 minutes.
    3. Place steamed fish in a casserole and pour fried ingredients over it. Bake in a moderately hot 400 degree oven for 30 minutes until fish is brown and done. If necessary, put it under a grill for a further 5 minutes to make it crispy. Sprinkle with lemon juice and serve hot with a salad.
    4. NOTE: The fish may be fried after steaming. Simply place it in the pan with fried ground ingredients and fry until brown. Stir ingredients carefully in the pan to prevent burning and to avoid breaking the fish. Serves 6.
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    NutritionView More

    370Calories
    Sodium0% DV5mg
    Fat58% DV38g
    Protein2% DV<1g
    Carbs3% DV8g
    Fiber4% DV<1g
    Calories370Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol0mg0%
    Sodium5mg0%
    Potassium120mg3%
    Protein<1g2%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber<1g4%
    Sugars2g4%
    Vitamin A0%
    Vitamin C8%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.