Spicy Chickpea Vegetable Pancakes – Gluten-free & Vegan

CALM MIND BUSY BODY
13Ingredients
10Minutes
130Calories

Ingredients

  • 2 cups chickpea (/besan flour)
  • 1 cup water
  • 1 teaspoon ground coriander
  • 2 tablespoons nutritional yeast
  • 1/2 cup frozen spinach (thawed and excess water squeezed out)
  • 3 tomatoes (chopped into small pieces)
  • 3 green chilies (finely chopped, I added 5 or 6, with the seeds, and it was a tadddd too spicy)
  • 5 green onions (chopped)
  • 1/4 cup green peas
  • 3 garlic cloves (minced)
  • 1/4 teaspoon chili powder
  • sea salt (to taste)
  • extra-virgin olive oil (for cooking, if needed)
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    US|METRIC
  • 2 cups chickpea (/besan flour)
  • 1 cup water
  • 1 teaspoon ground coriander
  • 2 tablespoons nutritional yeast
  • 1/2 cup frozen spinach (thawed and excess water squeezed out)
  • 3 tomatoes (chopped into small pieces)
  • 3 green chilies (finely chopped, I added 5 or 6, with the seeds, and it was a tadddd too spicy)
  • 5 green onions (chopped)
  • 1/4 cup green peas
  • 3 garlic cloves (minced)
  • 1/4 teaspoon chili powder
  • sea salt (to taste)
  • extra-virgin olive oil (for cooking, if needed)
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    NutritionView More

    130Calories
    Sodium12% DV280mg
    Fat5% DV3.5g
    Protein12% DV6g
    Carbs7% DV20g
    Fiber20% DV5g
    Calories130Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium280mg12%
    Potassium390mg11%
    Protein6g12%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A40%
    Vitamin C100%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.