Spicy Carrot and Harissa Soup

NELLY'S CUPCAKES
8Ingredients
20Minutes
50Calories

Ingredients

US|METRIC
  • 3 carrots (medium sized, peeled and chopped into chunks)
  • 2 onions (small, peeled and quartered.)
  • 1 vegetable stock (pot, or cube)
  • 1 teaspoon harissa paste
  • boiling water
  • veggies
  • salt
  • pepper
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    NutritionView More

    50Calories
    Sodium10% DV230mg
    Fat0% DV0g
    Protein2% DV1g
    Carbs4% DV12g
    Fiber12% DV3g
    Calories50Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium230mg10%
    Potassium290mg8%
    Protein1g2%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A150%
    Vitamin C15%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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