Spicy Black Bean Soup And Zesty Avocado Tartine

Singly Scrumptious
16Ingredients
860Calories
20Minutes

Ingredients

  • soup
  • olive oil (a splash)
  • 1 shallot
  • 1 garlic clove
  • 1/4 jalapeño
  • 1/2 tablespoon coriander (cilantro stems, reserve the leaves for the tartine)
  • 1 teaspoon chili powder (mild)
  • 350 milliliters chicken stock
  • 1/2 can black beans (drained and rinsed, keep a few aside to top the soup)
  • 1/4 lime
  • 2 tablespoons yoghurt
  • 1 slice bread
  • 1/2 avocado
  • 1/2 lime
  • coarse salt
  • coriander (cilantro)
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NutritionView more

860Calories
Sodium97%DV2330mg
Fat63%DV41g
Protein65%DV33g
Carbs35%DV104g
Fiber104%DV26g

PER SERVING *

Calories860Calories from Fat370
% DAILY VALUE*
Total Fat41g63%
Saturated Fat6g30%
Trans Fat
Cholesterol15mg5%
Sodium2330mg97%
Potassium2100mg60%
Protein33g65%
Calories from Fat370
% DAILY VALUE*
Total Carbohydrate104g35%
Dietary Fiber26g104%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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