Spicy Black Bean Soup

DINNER OR DESSERT
18Ingredients
80Minutes
280Calories

Ingredients

US|METRIC
  • 3 tablespoons olive oil
  • 2 onions (finely chopped, about 3 cups)
  • 1 large carrot (peeled and finely chopped)
  • 1 red bell pepper (finely chopped)
  • 1 jalapeno (finely diced)
  • 1/2 teaspoon salt
  • 6 garlic cloves (minced or pressed)
  • 1/4 teaspoon cayenne pepper
  • 1 1/2 tablespoons ground cumin
  • 2 bay leaves
  • 2 ham hock (slices, see note below)
  • 15 ounces diced tomato
  • 30 ounces black beans
  • 4 cups chicken broth
  • 1 lime
  • cilantro
  • queso fresco
  • jalapenos (sliced)
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    NutritionView More

    280Calories
    Sodium34% DV810mg
    Fat14% DV9g
    Protein27% DV14g
    Carbs13% DV39g
    Fiber56% DV14g
    Calories280Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium810mg34%
    Potassium1000mg29%
    Protein14g27%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber14g56%
    Sugars6g12%
    Vitamin A80%
    Vitamin C100%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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