Spiced Scrambled Eggs Recipe | Yummly

Spiced Scrambled Eggs

BBC GOOD FOOD
8Ingredients
30Minutes
300Calories
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Ingredients

US|METRIC
  • 1 onion (small chopped onion, un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…)
  • 1 red chilli (chopped)
  • 1 knob butter (butter, butt-errButter is made when lactic-acid producing bacteria are added to cream and churned to make an…)
  • 4 egg (beaten eggs, eggThe ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…)
  • milk (splash of milk, mill-kOne of the most widely used ingredients, milk is often referred to as a complete food. While cow…)
  • 1 handful tomato (diced tomatoes, toe-mart-ohA member of the nightshade family, along with aubergines, peppers and chillies, tomatoes are in…)
  • coriander leaves
  • toast (to serve)
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    NutritionView More

    300Calories
    Sodium14% DV340mg
    Fat26% DV17g
    Protein33% DV17g
    Carbs7% DV21g
    Fiber8% DV2g
    Calories300Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol440mg147%
    Sodium340mg14%
    Potassium360mg10%
    Protein17g33%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A20%
    Vitamin C15%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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