Spiced Roasted Parsnips

IRENA MMACRI
10Ingredients
35Minutes
150Calories

Ingredients

US|METRIC
  • 4 parsnips (cut into quarters, lengthways)
  • 2 tablespoons olive oil (plus more for greasing)
  • 1 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon cumin powder
  • 1/2 teaspoon paprika powder
  • 1/2 teaspoon salt (plus extra for later)
  • 1 pinch pepper
  • 1 teaspoon lemon
  • 1/4 cup chopped parsley
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    NutritionView More

    150Calories
    Sodium13% DV310mg
    Fat11% DV7g
    Protein2% DV1g
    Carbs7% DV22g
    Fiber24% DV6g
    Calories150Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium310mg13%
    Potassium470mg13%
    Protein1g2%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A10%
    Vitamin C40%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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