Spiced Red Lentils with Caramelized Onions and Spinach Recipe | Yummly
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Spiced Red Lentils with Caramelized Onions and Spinach

SUNSET
13Ingredients
45Minutes
990Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 3 tablespoons vegetable oil (divided)
  • 1 1/2 onions (large, halved and cut into thin half-moons)
  • 1 teaspoon kosher salt
  • 1 cup red lentils (rinsed well and drained)
  • 2 bay leaves (dried)
  • 1/2 serrano chile (minced)
  • 1 tablespoon fresh ginger (minced)
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric
  • 10 ounces spinach (not baby, stems finely chopped and leaves cut in half; or use thawed frozen spinach)
  • 1/2 teaspoon cumin seeds
  • 2 garlic cloves (minced)
  • 4 cups brown basmati rice (cooked, or couscous)
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    NutritionView More

    990Calories
    Sodium28% DV670mg
    Fat25% DV16g
    Protein59% DV30g
    Carbs60% DV179g
    Fiber100% DV25g
    Calories990Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2.5g13%
    Trans Fat0g
    Cholesterol
    Sodium670mg28%
    Potassium1360mg39%
    Protein30g59%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate179g60%
    Dietary Fiber25g100%
    Sugars5g10%
    Vitamin A130%
    Vitamin C45%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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