Spiced Pork Medallions With Cranberries

FOODISTA
13Ingredients
35Minutes
410Calories

Ingredients

  • 2 pork tenderloins
  • 1 teaspoon salt
  • 1 teaspoon dried thyme leaves
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon pepper
  • 1/4 teaspoon ground nutmeg
  • 1 pinch ground cloves
  • 1 tablespoon sunflower oil
  • 1/4 cup jelly (cranberry, or jam)
  • 1 tablespoon dried cranberries (whole)
  • 1 tablespoon cream
  • 2/3 cup broth
  • 1/2 beef cube
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    US|METRIC
  • 2 pork tenderloins
  • 1 teaspoon salt
  • 1 teaspoon dried thyme leaves
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon pepper
  • 1/4 teaspoon ground nutmeg
  • 1 pinch ground cloves
  • 1 tablespoon sunflower oil
  • 1/4 cup jelly (cranberry, or jam)
  • 1 tablespoon dried cranberries (whole)
  • 1 tablespoon cream
  • 2/3 cup broth
  • 1/2 beef cube
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    Directions

    1. Trim all visible fat from pork medallions. With meat mallet beat them slightly.
    2. In a medium bowl, mix salt, thyme, cinnamon, pepper, nutmeg and cloves. Add meat to spice mixture, toss to coat.
    3. In a skillet heat oil, add meat, cook 5 minutes on each side or until cooked. Remove from skillet and set aside (keep them warm).
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    NutritionView More

    410Calories
    Sodium36% DV860mg
    Fat23% DV15g
    Protein106% DV54g
    Carbs5% DV15g
    Fiber2% DV<1g
    Calories410Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol170mg57%
    Sodium860mg36%
    Potassium1060mg30%
    Protein54g106%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber<1g2%
    Sugars10g20%
    Vitamin A2%
    Vitamin C4%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.