Spiced Kefir Pancakes with Manuka Honey and Crème Fraîche Chocolate Sauce

TIN AND THYME
15Ingredients
30Minutes
160Calories

Ingredients

US|METRIC
  • 250 milliliters kefir (can use buttermilk or watered down yoghurt)
  • 1 large egg (I used a duck egg)
  • 1/2 buckwheat
  • 230 grams flour
  • 1/2 spelt
  • 1 teaspoon baking powder
  • 1/4 teaspoon bicarbonate of soda
  • 1 teaspoon maca powder (optional)
  • 1 teaspoon cinnamon
  • 2 drops extract (cardamom, I used Holy Lama Spice Drops)
  • 1 tablespoon rapeseed oil
  • 2 tablespoons crème fraîche
  • 1 honey (scant tbsp Manuka)
  • 40 grams dark chocolate (– chopped, I used Willies’s Cacao 72% Venezuelan Gold)
  • 1 banana (– sliced)
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    NutritionView More

    160Calories
    Sodium4% DV95mg
    Fat11% DV7g
    Protein6% DV3g
    Carbs7% DV21g
    Fiber4% DV1g
    Calories160Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol30mg10%
    Sodium95mg4%
    Potassium110mg3%
    Protein3g6%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber1g4%
    Sugars5g10%
    Vitamin A2%
    Vitamin C2%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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