Spiced Grouper

FOODISTA
11Ingredients
25Minutes
270Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 cup onions (chopped)
  • 1 clove garlic (minced)
  • 24 ounces grouper fillets
  • 1 cup dry white wine (or vegetable stock)
  • 1 tablespoon parsley (chopped)
  • 1 teaspoon basil (or 2 tsp. fresh, chopped)
  • 1/4 teaspoon cayenne pepper
  • 1 teaspoon pepper sauce (Hot red)
  • 1 cup tomatoes (peeled, seeded and chopped)
  • 1 lemon (cut into wedges)
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    Made it

    Directions

    1. Heat oil in a heavy nonstick skillet over medium heat.
    2. Saute onions and garlic 3-4 minutes or until onion softens.
    3. Add fish and saute about 1 minute per side.
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    NutritionView More

    270Calories
    Sodium5% DV130mg
    Fat8% DV5g
    Protein65% DV33g
    Carbs3% DV10g
    Fiber12% DV3g
    Calories270Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol65mg22%
    Sodium130mg5%
    Potassium1060mg30%
    Protein33g65%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A15%
    Vitamin C50%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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