Spiced Cauliflower Soup

CHEF MIMI BLOG
8Ingredients
70Minutes
220Calories

Ingredients

US|METRIC
  • 1 head cauliflower (trimmed, broken into florets)
  • 1 leek (cleaned, coarsely chopped)
  • 2 stalks celery (coarsely chopped)
  • 1 onion (coarsely chopped)
  • broth (choice, I used chicken broth)
  • 1 can evaporated milk (or any non-dairy substitute)
  • 3 tablespoons chile paste (ancho, or to taste)
  • 2 teaspoons ground cumin
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    NutritionView More

    220Calories
    Sodium15% DV350mg
    Fat12% DV8g
    Protein22% DV11g
    Carbs9% DV28g
    Fiber20% DV5g
    Calories220Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol25mg8%
    Sodium350mg15%
    Potassium860mg25%
    Protein11g22%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A15%
    Vitamin C130%
    Calcium30%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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