Spiced Cannellini and Lentil Soup Recipe | Yummly
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Spiced Cannellini And Lentil Soup

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13Ingredients
25Minutes
210Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 3 teaspoons olive oil
  • 1 onion (large, roughly chopped)
  • 2 large carrots (diced into 1cm pieces)
  • 1 celery stalk (diced into 1cm pieces)
  • 1 garlic clove (crushed)
  • 1 1/2 tablespoons tomato puree
  • 2 teaspoons medium curry powder
  • 400 grams cannellini beans (cans, drained and rinsed)
  • 60 grams lentils (red split, rinsed)
  • 1 liter vegetable stock (fresh)
  • lemon juice (squeeze)
  • 1 tablespoon flat leaf parsley (finely chopped)
  • 1 pinch chilli flakes (dried)
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    NutritionView More

    210Calories
    Sodium44% DV1060mg
    Fat7% DV4.5g
    Protein24% DV12g
    Carbs12% DV35g
    Fiber28% DV7g
    Calories210Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1060mg44%
    Potassium690mg20%
    Protein12g24%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber7g28%
    Sugars6g12%
    Vitamin A130%
    Vitamin C45%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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