Speedy Tuna Pasta Salad

BBC GOOD FOOD
7Ingredients
5Minutes
700Calories

Ingredients

US|METRIC
  • 220 grams pasta
  • 440 grams penne
  • 100 grams tuna in oil
  • 400 grams cannellini beans (borlotti or butterbeans are also good)
  • 1/2 red onion (finely chopped)
  • 1 lemon
  • 1 handful parsley
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    NutritionView More

    700Calories
    Sodium1% DV30mg
    Fat7% DV4.5g
    Protein57% DV29g
    Carbs48% DV143g
    Fiber28% DV7g
    Calories700Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium30mg1%
    Potassium790mg23%
    Protein29g57%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate143g48%
    Dietary Fiber7g28%
    Sugars6g12%
    Vitamin A15%
    Vitamin C80%
    Calcium8%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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